Times of crisis are also opportunities for change.
Right now, something inside you – some feeling, some concern – is acting like a wake up call. Paying attention to this feeling and searching for options to understand it and to change are healthy, positive responses to care for yourself and others around you.
Whether you are feeling depressed, stressed or anxious, or caught up in an unresolved complicated dilemma, psychotherapy can help.
Acknowledging a problem and pursuing help, although humbling and often scary, is an important first step. I encourage you to search for a therapist with whom you feel comfortable, that you can trust, and that you feel has the expertise to help you. Remember that you are the expert on you. Be patient and selective in finding the right match for you. Based on establishing a good therapist-client match, you then start a process of honest exploration, self-understanding, and a deepening self-confidence. In this context, you and your therapist together analyze and understand the dynamics impacting you, allowing you choices and personal empowerment.
I use an individualized strength-based, nurturing approach in therapy. I believe we all have strengths and successes, and that each of us holds within us the answers and resources we seek. I am analytical and listen carefully for the unconscious reasons that my client is struggling in a certain area. I borrow from many different theory bases in psychology, aiming to understand and meet the individual needs of each client. Understanding gives us choices. An ongoing supportive therapeutic relationship strengthens our resolve and nurtures our patience and courage.
Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.
– Richard E. Byrd
I believe that though we cannot always control what happens in life, we have power within us to heal, to persevere, to grow, and to feel more content and in control.
I invite you to give me a call for a confidential, free consultation to discuss your concerns and to get a beginning sense of what I offer as a therapist.